No Sufficient sleeping
This could have negative effects on concentration and performance. An adult needs 7-8 hours of sleep each night. You can not sleep? Try to be as a regular. Do not dine late in the evening, do not keep the mobile computers in bed. If the problem persists even after you follow these rules, then consult a doctor, is likely to have sleep disorders.
Making noise at sleep
Perhaps hours of sleep are enough, but at night gërhitja can have negative effects. It is a disturbance in breathing during sleep, characterized by intolerable noise and inhalation. Owe occasionally wake up from lack of air. The phenomenon lasts a few seconds, but repeated many times during the night, causing great stress. What to do? In the case of obesity, must necessarily dobësoheni, not smoke and sleep with a special device.
Taking a small amount of calories
Like eating the few that does not give you enough energy, the consumption of the wrong foods can be a source of problems. The solution is to follow a balanced diet that helps you keep in a certain sugars dose and predict losses. It is very important to eat breakfast. Try to include protein and carbohydrates at every meal.
Anemia
For women this is one of the main causes of fatigue. Blood loss during the menstrual cycle can cause iron deficiency. Red blood cells are very important because oxygen lead in tissues and organs. If you lack iron, then follow a diet rich in lean meats (very nourishing is horse meat), liver, lobsters, beans.
Depression
Depression is a mood disorder, but not only affects your mood: concern with physical symptoms appear. Fatigue, headaches, lack of appetite, sleep disturbance, these are just a few of the most common signs. If you feel tired and down the morale of weeks, you should consult with a doctor. The solution would be psychotherapy, coupled with drinking some calming medication given by a good specialist.
Many caffeine
You seem absurd such a thing? It is not so. It is true that caffeine stimulates the run, increasing concentration. But when the amount is excessive, increase the risk of blood pressure and nervousness. So, in the end causes physical and mental fatigue. What would be the solution? Reducing the consumption of tea, coffee, chocolate, sparkling beverages containing caffeine. Urinary infectionsAppear with pain and frequent urination, although not always displayed so obvious signs: sometimes the only sign is fatigue. Suspicion removed by analyzing the speed can confirm if you have an infection. The only solution is antibiotics.
Diabetes
This disease prevents the body to use the correct power that comes from taking food. In many body glucose remains in circulation, which should turn the power source. Consequently diabetics feel fatigue. Diabetes combated by changing lifestyle, following a healthy diet, doing physical exercises, starting with insulin therapy and medication.
Cardiac Problems
In this case, the fatigue is present throughout the day. Lazy person to move, throw or legs perform some other. This could be a sign that your heart has a problem. In this case you should immediately consult a doctor. It may be necessary to change your lifestyle to follow a pharmacological therapies and make constant checks.If fatigue is not related to any of these causes, the solution can be very simple: do as much exercise. Some studies say that the fight fatigue with an energy given by a modest exercise program. 20 minutes walking normal enough in nature. Three times a week is enough to feel better.
